Self-Paced Therapeutic
Art Projects
find instructions, share your art & be inspired
in the discover art therapy community
self-paced check in
Self as Garden is a soft, self-paced check-in that mirrors the way we grow, rest, and bloom over time. Through creative reflection, you’ll explore how you're tending to yourself — and where you might need more care, patience, or celebration. A nurturing way to reconnect with your own cycles of healing and growth.
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glimmer journal
In a world that can sometimes feel heavy, creating a Glimmer Journal helps you notice and hold onto the tiny sparks of light that are still there. Learn to fold a mini-book from just 1 piece of paper, and identify small moments of joy in your life to increase your fulfillment and feel be
JOIN FREE COMMUNITYfeeling lines
Sometimes, emotions don't need words — they need movement. In Feeling Lines, you’ll use the flow of your hand to express and release what’s inside. Through simple, intuitive mark-making, you'll learn how to identify your emotions, needs and support yourself through art.
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daily doodle club
When life feels overwhelming or creativity feels far away, simple prompts in the Daily Doodle Club invites you back into connection with yourself — one tiny doodle at a time. Through playful, pressure-free marks, you’ll rediscover your natural creativity, regulate your nervous system, and feel the simple joy of creating just for fun.
JOIN FREE COMMUNITYcurious collage
Curious & Imperfect Collage is an invitation to release control and find beauty in what unfolds. As you cut, tear, and piece together different elements, you’ll experience the power of allowing imperfection, trusting your instincts, and witnessing how scattered pieces can come together in ways you didn’t expect — just like in life.
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therapeutic art bingo
Therapeutic Art Bingo invites play, art and self-discovery to collide. Fill in a square a day or work your way through the list.
JOIN FREE COMMUNITYripped paper collage
Self-love isn’t about being perfect — it’s about gathering all the pieces of who you are and honoring them. In this creative invitation, you’ll tear, layer, and piece together scraps of paper to create a collage that reflects your wholeness, even in the messiness. Through the simple act of assembling what’s been torn, you’ll practice compassion, acceptance, and the art of seeing beauty in every part of your story.
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