Hi friend, Recently, I made a few new art therapy friends in person who had only known me from online, and when they talk about what they see online from me, every single one of them says: “You do soooo much.” And honestly… they’re right. I’ve shared everything from watercolour for somatics, to b...

Hi friend, This newsletter is coming to you 10 days into June… because I’ve been deep in building something beautiful.Between designing 🌀The Watercolour Reset, filming a whole new series for YouTube (!!), and holding space inside The Make Space — I’ve been running on passion, joy, and a lot of be...

Hey there, Ashleigh the art therapist here saying hello on this beautiful sunny second day of May (or at least sunny where I am)!I didn't send a newsletter yesterday because honestly? I didn't know what I wanted to share quite yet. Sometimes the systems we are used to are actually the very ones k...

Hey friend, Have you ever stepped into a space that just felt different? Like the air was lighter, your shoulders softened, and—without even meaning to—you just… came back to yourself? For me, that space was a summer camp called Camp Wanakita when I was a kid.. that was the first time I truly fe...

Hey friend, Let’s start with a little reminder: The real magic happens when we stop trying to get it right. Can I be honest? I love my dad but when I was a kid on a math test if I got 9/10 he would say, "where's the other 1?"He was half joking, and he didn't realize what he was saying. I forgive...

Hey friend, Okay, let’s get honest. For years, I believed that being “hard on myself” was the key to self-improvement. I thought if I just pushed harder, expected more, and kept chasing that impossible version of “perfect,” I’d somehow become the best version of myself. Spoiler: That didn’t work...