7-DAYS OF Intuitive Somatic ART THERAPY TECHNIQUES
The Water
Colour Reset
7-Day FREE Creative Invitation!
with bonus creative meditation + day 8 integration project!
Join this FREEÂ 7-day experience designed to help you reconnect to your body, breath, and creative flow using the magic of watercolour. Whether you're brand new to painting or just ready to let go of perfectionism, this journey will meet you right where you are.
- Each day, you’ll receive an e-mail with a short video (2–5 minutes) guiding you through a therapeutic art technique using watercolour paints—like breath-led brush strokes, bilateral movement, layering, and playful lines.
- These practices are somatic, soothing, and simple. They invite play, experimentation and fun.
- No experience needed. Just bring your watercolour paints and an open heart! Share and be inspired on social media of in the free community
7-daily videos delivered to you by e-mail
+ Integrative Creative Project on Bonus Day 8!
BRING A FELT SENSE OF SAFETY AND CALM TO YOUR BODY AND MIND
Learn to regulate your nervous system using brush strokes, breath, and colour.
CREATE WITHOUT PRESSURE AND LET YOUR INTUITION LEAD
Release the need for perfect art and rediscover joy through intuitive watercolour play.
CONNECT WITH OTHER LIKE MINDED INDIVIDUALS
Options to share your art & be inspired by others in the free community & on instagram
hey, I'm Ashleigh
THE HUMAN & ART THERAPIST BEHIND @discoverarttherapy
I’m a professional Canadian art therapist and creative educator here to help you reconnect with your body, your breath, and your inner spark—one brushstroke at a time.
I created The Watercolour Reset as a free-invitation to give you a gentle, accessible path into creativity and self-regulation.
No pressure to make something pretty. No need for art "skills".
Just a few minutes a day to move colour, energy, and emotion through your body in a new way.
Imagine:
you, your paints, and 5 minutes
of calm and fun in the middle of your day.
That’s what this reset offers!
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A 7-Day Watercolour Reset for Your Body, Mind & Creative Spirit
Join the FREE Watercolour Reset!
7 Daily videos delivered straight to your e-mail!
+ a Bonus Integration Project on Day 8!
