creative meditation

follow along with your watercolours for this 15-minute creative meditation with Ashleigh to transform anxiety, cultivate calm, and create a beautiful piece of art!

find yourself in nature 

Explore nature metaphors to reconnect with your inner landscape, ground your nervous system, and remember the rhythms that live within you. A self paced therapeutic art prompt that invites you to make in nature!

self check in

"Self as Garden" is a soft, self-paced check-in that mirrors the way we grow, rest, and bloom over time. Through creative reflection, you’ll explore how you're tending to yourself — and where you might need more care, patience, or celebration. A nurturing way to reconnect with your own cycles of healing and growth.

glimmer journal

In a world that can sometimes feel heavy, creating a "Glimmer Journal" helps you notice and hold onto the tiny sparks of light that are still there.

Learn to fold a mini-book from just 1 piece of paper, and identify small moments of joy in your life.

feeling lines

Sometimes, emotions don't need words — they need movement. In "Feeling Lines", you’ll use the flow of your hand to express and release what’s inside. Through simple, intuitive mark-making, you'll learn how to identify your emotions, needs and support yourself through art.

ripped paper collage

Self-love isn’t about being perfect — it’s about gathering all the pieces of who you are and honoring them. In this "Ripper Paper Collage" creative invitation, you’ll tear, layer, and piece together scraps of paper to create a collage that reflects your wholeness, even in the messiness. Through the simple act of assembling what’s been torn, you’ll practice compassion, acceptance, and the art of seeing beauty in every part of your story.

curious collage

"Curious & Imperfect Collage" is an invitation to release control and find beauty in what unfolds. As you cut, tear, and piece together different elements, you’ll experience the power of allowing imperfection, trusting your instincts, and witnessing how scattered pieces can come together in ways you didn’t expect — just like in life.