free resources
FIND A MOMENT FOR A CREATIVE SPARK
the 5-minute creative reset
A simple digital guide designed by @discoverarttherapy to help you learn a little bit more about the art therapy spectrum and to try it yourself with 5 gentle and beginner friendly prompts.
creative meditations
follow along with Ashleigh to transform anxiety, cultivate calm, and create a beautiful piece of art too!
WATCH FREE ON YOUTUBE
feeling lines
A simple, art therapy-inspired practice that uses abstract mark-making to give emotions a place to land outside of us.
Designed to be contained, accessible, and supportive, especially when big feelings feel heavy and hard to hold.
the watercolour reset
A free 7-day video series where you will be guided through simple, intuitive watercolour to calm your mind body and spirit.
No art skill nor fancy materials needed!
creative calling
Considering adding therapeutic art to your life, your career or your current role? This guide helps you explain the scope and the opportunities.
+ art and journal prompts for self discovery
Designed for helping professionals, healers, counsellors, teachers & aspiring art therapists.
