Eco art therapy is a simple way of using nature and creativity together to slow down, reflect, and reconnect with yourself.
It’s especially helpful when you’re feeling overwhelmed, disconnected or stressed - gently bringing you back into the present moment through simple, natural, sensory experiences.
This guide will help you feel more connected to both yourself and the rhythms of the earth.
What you're getting:
✓ Instant access to the 90-page digital guide + printable workbook
✓ Gentle teachings on creativity, nature, and its positive effects on the nervous system
✓ Step-by-step guidance to create your own pocket-filled paper bag book project!
✓ 50 eco art prompts each with additional self reflection / journal questions
✓ Self-paced format to explore at your own pace
✓ A printable workbook designed to take on the go in your pack
Eco Art Therapy is for everyone:
No art experience needed. No fancy art supplies.
Adaptable to different seasons, weather and available materials.
- designed for personal use and
- inspiration for teachers, facilitators and therapists!
By the end of your eco art journey, you’ll have a unique collection of your own thoughts, art, and awe-inspiring moments with nature!
Created and compiled by Ashleigh Gureckas of @discoverarttherapy. A former outdoor adventure guide turned art therapist, inviting you into meaningful, nature-based creative experiences you can explore anywhere, even right outside your door.