The Art of Self Love eBook

A gentle 14-day art therapy-inspired journey to cultivate amour nourishing relationship to yourself

Each day offers a small invitation to pause, make something, and notice what’s happening inside you—without judgment, interpretation, or expectation.

No cheesy affirmations you don’t believe.
No “fixing” your thoughts about yourself.
No perfect art to make or outcome to reach.

Just honest, pressure-free art making as a way to connect with yourself and build real and nourishing self esteem and love.

This ebook is for you if:

• You’re hard on yourself and don’t know how to stop
• You crave self-love, but the concept feels abstract or forced
• You want try something gentle, grounding, and creative

What you’ll receive:

💛 A beautifully designed PDF you can download and revisit anytime
🎨 14 therapeutic art invitations suitable for all experience levels
💌 A reflective journaling prompt with every activity to deepen insight and self-connection
🖌 Visual inspiration from others who have walked this path before you
💗 Art therapist insights woven throughout to help you understand what your art may be offering you

$24.00 USD

I have read and agree to the terms and conditions of this page as follows:

This is a digital product and is non-refundable once purchased and delivered.

You will receive immediate access to the ebook via a download link on the confirmation page and by email. Please check your spam/junk folder if it doesn’t appear right away.

If you entered your email incorrectly or did not opt into receiving emails, you are responsible for reaching out to [email protected] to access your purchase or login to your account at www.discoverarttherapy.com/library

This ebook is for personal use only. It may not be copied, distributed, or used in groups or professional settings without written permission.

This resource is educational and reflective in nature and is not a substitute for therapy, mental health support, or clinical supervision.

Thank you for supporting a small, creative business—and for saying yes to imperfection, play, and creative freedom!