A gentle, fun and creative way to reconnect with yourself—no art skills needed.

This at-home guide was designed by a professional art therapist to help you spark creativity, reduce stress, and explore self-reflection through 30 unique art invitations.

You’ll Get:
🖌 An intro to how to engage in therapeutic art
🧺 A simple supplies list that isn't overwhelming nor expensive
📓 30 guided art prompts to explore your inner world and have fun
📝 Journaling questions to deepen your insights from the art making
🖤 BONUS: printable black & white version included!

This is not a training or therapy manual.
It is a beautiful starting point for self-discovery, creative self-care, and expressive art that’s just for you.

✨ Go at your own pace. No pressure. No perfectionism. Just art.